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Squatting is the perfect exercise to start adding into your fitness routine. This is Week 2 of your January Get Fit Challenge and it’s the week where things start to get serious. It’s also the time you have to push through, lift your energy, and remind yourself that training is the best self-care and mood booster out there.
Hack Squats really make your quads work and are a great superset exercise
Wide Leg Squats force you to recruit your abductors and core muscles even more
Squat Lunges with alternating lead legs help you address strength imbalances
Add 3 sets of 8 reps onto the end of last week’s deadlift workout and you’ll be building functional strength with just 24 fast and focused lifts. You could even do a superset of bodyweight squats at the end to really feel the burn before you finish off with some light stretching.
Happy lifting, and see you next week!
The best way to stay motivated is to make working out easy, accessible and all at arm's reach. Find out how below: